Meditation Journey
A Meditation Journey Through the Chakras
A simple, accessible introduction to chakra meditation and self-study.
Thank you for joining this meditation journey. The full course is designed to explore the seven main chakras over seven weeks. At present only Week One is published here; the remaining 6 weeks are not yet published — I'll add them when they're ready. For questions or feedback, email hollysbreathingspace@gmail.com.
Week One: Muladhara Chakra (Root Chakra)
The Root Chakra is the first of the seven main energy centres in yogic tradition. It is located at the base of the spine and is linked to grounding, safety, stability, survival instincts and confidence. When out of balance it can be associated with fear, insecurity and instability.
Root Chakra MeditationGuided audio for this week will be added when the recording is available.
Suggested Root Chakra Balancing Activities
- Spend time walking or being outside in nature.
- Stand barefoot or connect with natural textures.
- Watch the sunset and pause with it.
- Drink plenty of water.
- Eat nourishing grounding foods.
- Connect with friends and loved ones.