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Welcome
to A Meditation Journey Through the Chakras

Thank you for joining this meditation journey! This exploration of the seven main Chakras in Yoga offers a simple overview that is accessible for all levels. Each week, you’ll engage in a guided meditation to help set intentions and implement healthy changes based on the beautiful teachings of the Chakras. If you're eager to dive deeper into the philosophy, we provide resources for further self-study each week.

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If you're eager to get started scroll down for the seven sections of this course. I really hope you enjoy and please do get in touch with feedback or questions: hollysbreathingspace@gmail.com

Week One: Muladhara Chakra or the Root Chakra

Welcome to the first week of your meditation journey. This week we'll explore Muladhara Chakra or our root chakra. Here I'll provide a brief overview of the chakra and the energy associated with it. Then you can practice the meditation below. 


The Muladhara chakra, also known as the Root Chakra, is the first of the seven main energy centers in the body according to yogic tradition. It is located at the base of the spine, near the tailbone, and is associated with the color red. The Muladhara chakra is linked to the physical foundation of the body, grounding, and our sense of security and stability.

This chakra governs survival instincts, safety, and the feeling of being connected to the Earth. When balanced, it helps create a strong sense of security and confidence. An imbalanced Muladhara chakra may lead to feelings of fear, insecurity, and instability. 

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Your Root Chakra Meditation

Get comfy and when you're ready hit play below on your first meditation

Track NameArtist Name
00:00 / 01:04

Suggested Root Chakra Balancing Activities 

1. Go for as many walks in nature as possible or simply take some time outside. This helps you reconnect with the Earth and enhances your grounding energy. 2. Stand in nature and feel the ground beneath your feet – take a moment to stand barefoot on the earth, whether it's grass, soil, or sand. Or perhaps just feel a leaf or gently touch the petal of a flower. Close your eyes, breathe deeply, and feel the stability and support the world offers. 3. Watch the sunset – make time to pause and observe the beauty of the sunset. This encourages mindfulness and helps you connect with the natural rhythms of the world. Even if you work in an office in Winter, set your alarm for sunset and take a minute or two just to gaze at it. 4. Drink plenty of water – hydration is essential for maintaining energy flow and physical well-being. Water nourishes the body, promoting balance in the Root Chakra. 5. Nourish yourself with healthy food – eat grounding foods that are rich in nutrients. Root vegetables, whole grains, and protein-rich foods are especially beneficial for the Muladhara chakra. 6. Connect with friends and loved ones – social support creates a sense of belonging and security. Spend quality time with those you care about, fostering connection and emotional stability. These simple activities can help you strengthen your Root Chakra, fostering a sense of security, balance, and overall well-being.

sun-377796_1280.jpg
rose-2629512_1280.jpg

Week One: Muladhara Chakra

Welcome to the first week of your meditation journey. This week we'll explore Muladhara Chakra or our root chakra. Here I'll provide a brief overview of the chakra and the energy associated with it. Then you can practice the meditation below. The Muladhara chakra, also known as the Root Chakra, is the first of the seven main energy centers in the body according to yogic tradition. It is located at the base of the spine, near the tailbone, and is associated with the color red. The Muladhara chakra is linked to the physical foundation of the body, grounding, and our sense of security and stability. This chakra governs survival instincts, safety, and the feeling of being connected to the Earth. When balanced, it helps create a strong sense of security and confidence. An imbalanced Muladhara chakra may lead to feelings of fear, insecurity, and instability.

Track NameArtist Name
00:00 / 01:04

Suggested Root Chakra Activation Activities Go for as many walks in nature as possible – Spend time outdoors, walking in parks, forests, or any natural surroundings. This helps you reconnect with the Earth and enhances your grounding energy. Stand in nature and feel the ground beneath your feet – Take a moment to stand barefoot on the earth, whether it's grass, soil, or sand. Close your eyes, breathe deeply, and feel the stability and support the ground offers. Watch the sunset – Make time to pause and observe the beauty of the sunset. This encourages mindfulness and helps you connect with the natural rhythms of the world. Drink plenty of water – Hydration is essential for maintaining energy flow and physical well-being. Water nourishes the body, promoting balance in the Root Chakra. Nourish yourself with healthy food – Eat grounding foods that are rich in nutrients. Root vegetables, whole grains, and protein-rich foods are especially beneficial for the Muladhara chakra. Connect with friends and loved ones – Social support creates a sense of belonging and security. Spend quality time with those you care about, fostering connection and emotional stability. These simple activities can help you strengthen your Root Chakra, fostering a sense of security, balance, and overall well-being.

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